Health Issues & Natural Solutions
Find foods and nutrition guidance tailored to your health concerns. Click each card to learn which foods help prevent and manage common ailments. Nutritional values are shown in English.
1. Anemia
- Spinach — Iron 2.7 mg/100g; Folate 141 mcg
- Beetroot — Folate 109 mcg/100g
- Ragi — Iron 3.9 mg/100g; Calcium 344 mg
- Dates — Iron 0.9 mg; Energy 277 kcal
- Eggs — Iron 1.2 mg; Protein 6 g
- Groundnuts — Protein 26 g/100g; Zinc 8 mg
- Green gram — Iron 6.7 mg/100g; Protein 24 g
2. Weakness / Nutritional Deficiency
- Banana — Energy 89 kcal/100g; Potassium 358 mg
- Eggs — Protein 6 g
- Milk — Calcium 120 mg; Protein 8 g
- Sprouts — Protein 14 g/100g
- Ragi malt — Calcium 344 mg/100g
- Groundnuts — Healthy fats 49 g/100g
3. Diarrhea
- ORS (Oral Rehydration Solution) — Sodium 75 mEq; Glucose 13.5 g
- Coconut water — Potassium 250 mg/100ml
- Curd rice — Probiotics; Carbs 18 g/100g
- Banana — Pectin fiber 2.6 g/100g
- Boiled potatoes — Carbs 17 g/100g
4. Constipation
- Papaya — Fiber 2.2 g/100g; Papain enzyme
- Guava — Fiber 5.4 g/100g; Vitamin C 228 mg
- Whole grains — Fiber 7–10 g/100g
- Soaked raisins — Fiber 3.7 g/100g
- Flax seeds — Fiber 27 g/100g; Omega-3 22 g
5. Acidity / Gastric Issues
- Buttermilk — Probiotics; Calcium 120 mg/100ml
- Banana — Natural antacid; Potassium 358 mg
- Coconut water — Electrolytes
- Oats — Soluble fiber 4 g/100g
- Cucumber — Water 95%
6. Diabetes
- Ragi — Low GI; Fiber 3.6 g/100g
- Jowar roti — Fiber 6 g/100g
- Bitter gourd — Charantin compounds
- Sprouts — Protein 14 g/100g
- Nuts — Healthy fats 50 g/100g
- Guava — Low sugar; Fiber 5 g/100g
7. High Blood Pressure
- Banana — Potassium 358 mg
- Coconut water — Potassium 250 mg/100ml
- Beetroot — Nitrates 250 mg/100g
- Garlic — Allicin
- Ragi — Magnesium 137 mg/100g
8. Dengue / Viral Fever
- Pomegranate — Iron 0.3 mg; Vitamin C 10 mg
- Orange / Sweet lime — Vitamin C 53 mg/100g
- Coconut water — Electrolytes
- Papaya leaf — Platelet-supportive enzymes
- Idli / Khichdi — Easily digestible carbs
9. Joint Pain / Arthritis
- Turmeric milk — Curcumin (anti-inflammatory)
- Sesame seeds — Calcium 975 mg/100g
- Ragi — Calcium 344 mg/100g
- Fish — Omega-3 fats 1.8 g/100g
- Leafy greens — Vitamin K 180 mcg/100g
10. Respiratory Issues (Cough / Cold / Asthma)
- Warm water — Hydration & soothing
- Ginger — Gingerol (anti-inflammatory)
- Tulsi leaves — Eugenol
- Citrus fruits — Vitamin C 50–60 mg/100g
- Honey — Antioxidants